4 Tips for Men's Health Month

In 2021 there was a 5-year difference between the average lifespans of women and men, and this gap has remained steady over decades, even as medical practices change. In addition, men were less likely than women to have visited a doctor within the past year, and were almost half as likely to have sought out mental health services, leading to higher rates of suicide. Compounding this, men maintain less healthy diets and suffer more frequently from heart disease.

This can improve with simple lifestyle changes. Since June is Men's Health Month, there's no better time to start than now.

#1: Visit Your Primary Care Provider

Regular check-ups with your healthcare provider are essential. Most men report only visiting a healthcare professional when they feel sick, but many of the serious conditions that affect men don’t show symptoms early on. By scheduling a yearly wellness exam, you can catch issues like heart disease and cancer while there’s still time to act.

This month, schedule that health check-up you’ve been putting off. Ask your provider if it’s time for a colonoscopy, prostate exam, or heart or diabetes screening.

#2. Eat Well.

The secret to a healthy diet is thinking about your diet. By ensuring your diet is rich in essential vitamins and nutrients, you can safeguard your health and improve your overall wellbeing. Here are some tips to help.

• Select lean proteins like chicken, fish, or turkey.
• Organize your meals so that greens or whole grains are at the center of what you make,  not just a side dish.
• Limit foods that are high in sugar, salt, or fat.
• Replace chips and candy with healthy snacks like fruit, nuts and yogurt.

#3. Exercise.

Physical activity doesn’t need to be strenuous; by walking or jogging for 30 minutes each day, you can relieve stress, strengthen your bones, and reduce your risk of heart disease, type 2 diabetes and some cancers. Find an activity that you enjoy, whether that’s running, biking, swimming, or playing in a local sports league. You can also talk to your provider about creating a safe and consistent exercise routine to achieve the health benefits you need.

#4. Take Time for Mental Health.

Men are less likely than women to seek mental health care or to confide in others. Emotions like stress, anxiety and depression can have real, physical effects on your wellbeing, and it’s vital to talk about them. Take steps to reduce stress, such as getting more sleep, going outside, or engaging in social activities you enjoy. If you’re struggling and need help, reach out to a mental health professional, or find confidential support 24/7 at the National Suicide Prevention Lifeline at 800.273.8255.

Men’s Health Month is only 30 days, but taking care of your health is a responsibility that lasts a lifetime. By forming healthy habits of diet, exercise, and stress management, you can give yourself more time with the people you love. Don’t wait – start today. Find a doctor that's right for you here: https://nationalparkmedical.com/find-a-doctor.